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AUTHOR: Noel Davis · Updated: 11th Apr 2022

Getting Support and Help for Problem Gambling and Addiction

Although many find gambling a thrilling pastime due to the combination of risk and reward, it can quickly become addictive. While we at GamblingDeals.com are here to bring you the best gambling offers, we also have a responsibility to help our readers bet responsibly and stay safe while gambling online. With that in mind, read on for problem gambling and addiction advice — help is close at hand if you’re concerned about your habits. 

Recognising Problem Gambling

The first step towards getting support is recognising you have a problem, and knowing the signs of gambling addiction will help you protect yourself against its dangers. If you resonate with any of the following, it’s worth stopping to think whether you’re engaging in harmful behaviour and consider seeking assistance:

  • Neglecting daily responsibilities, whether that’s to your family, work, or just yourself, in order to gamble.
  • Treating gambling as a source of income – if it stops being a hobby, you need to take a break. Remember, you’re never guaranteed a win.
  • Asking to borrow money in order to fund your gambling, or in severe cases, stealing.
  • Lying about gambling – if you’re feeling the need to hide your gambling habits from others, it’s likely you already know something isn’t right.
  • Chasing losses or losing more than you can afford to – we can’t emphasise this enough: you should know when to stop. Never bet more than you can afford to lose when playing at gambling sites.

Problem Gambling and Addiction Services

There’s plenty of help available to those who feel their gambling has become a problem. Here are a few trusted names you can contact for assistance.

  • GamCare operates the National Gambling Helpline as well as live group chat and open forums where problem gamblers can share their experiences. Alongside dedicated treatment for individuals, GamCare also aims to raise awareness around responsible gambling.
  • BeGambleAware runs a 24/7 helpline and live chat. You’ll often find its logo on betting sites.
  • The NHS recognises gambling addiction as a medical problem, and cognitive behavioural therapy is one possible treatment. Make an appointment with your GP if you feel it’s necessary.
  • The Gordon Moody Association offers residential courses for problem gamblers and runs the Gambling Therapy website, providing support to friends or family of problem gamblers.
  • GAMSTOP is a self-exclusion tool which players can use to lock themselves out of all gambling sites licensed by the UK Gambling Commission.

Tips for Gambling Responsibly

Even if you’re comfortable with your gambling, we’d recommend you take note of these tips to ensure the activity remains fun and safe:

  • Use on-site limiters to control the amount of time or money spent gambling on a daily, weekly, or monthly basis.
  • Never gamble while intoxicated or emotional – your judgement may be impaired, which could lead to irresponsible behaviour.
  • Use self-exclusion tools to restrict access to your accounts if you need a break, whether temporarily or permanently.
  • Never chase your losses – regardless of previous outcomes, you’re never guaranteed a win.
  • Only bet what you can afford to lose, and stop once you’ve hit your limit.
  • Always seek help as soon as you feel your gambling has become a problem.

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